Mixed Bean and Vegetable Salad (Chaat) calories & nutrition
Mixed Bean and Vegetable Salad (Chaat) contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 3g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Vegetable Salad (Chaat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas (Kabuli Chana) | 70 g | 126 | 2 | 21 | 7 |
| Brown Chickpeas (Kala Chana) | 50 g | 89 | 1 | 15 | 5 |
| Kidney Beans (Rajma) | 30 g | 42 | 0 | 8 | 3 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 7 | 0 | 2 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Lemon Juice | 10 ml | 2 | 0 | 1 | 0 |
| Chaat Masala | 5 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas (Kabuli Chana) · Brown Chickpeas (Kala Chana) · Kidney Beans (Rajma) · Cucumber · Tomato · Red Onion · Lemon Juice · Chaat Masala
How does Mixed Bean and Vegetable Salad (Chaat) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +661 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +211 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +20 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +173 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Vegetable Salad (Chaat) healthy?
Yes. With 15g of protein and only 53g of carbs, Mixed Bean and Vegetable Salad (Chaat) is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Bean and Vegetable Salad (Chaat) good for weight loss?
At 292 calories per serving, Mixed Bean and Vegetable Salad (Chaat) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean and Vegetable Salad (Chaat)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Vegetable Salad (Chaat)?
- Macro split: fat 9%, carbs 73%, protein 18%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chickpeas (Kabuli Chana), Brown Chickpeas (Kala Chana), Kidney Beans (Rajma)
How long does it take to burn off Mixed Bean and Vegetable Salad (Chaat)?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Vegetable Salad (Chaat)?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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