Mixed Bean and Vegetable Salad with Cheese and Walnuts calories & nutrition
Mixed Bean and Vegetable Salad with Cheese and Walnuts contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Vegetable Salad with Cheese and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney beans | 80 g | 101 | 0.5 | 18 | 6 |
| Hard cheese (Sbrinz style) | 30 g | 123 | 9.9 | 0.1 | 8.4 |
| Beetroot (shredded) | 40 g | 17 | 0.1 | 3.2 | 0.6 |
| Carrots (shredded) | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Walnuts | 15 g | 101 | 9.8 | 2.1 | 2.3 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Mixed green salad leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Vinaigrette dressing (oil-based) | 20 ml | 94 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney beans · Hard cheese (Sbrinz style) · Beetroot (shredded) · Carrots (shredded) · Walnuts · Sunflower seeds · Mixed green salad leaves · Vinaigrette dressing (oil-based)
How does Mixed Bean and Vegetable Salad with Cheese and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -27 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -124 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -65 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -130 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean and Vegetable Salad with Cheese and Walnuts healthy?
In moderation. Mixed Bean and Vegetable Salad with Cheese and Walnuts is calorie-dense at 200 kcal/100 g. With 19g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bean and Vegetable Salad with Cheese and Walnuts good for weight loss?
Yes. At 481 calories with 19g protein, Mixed Bean and Vegetable Salad with Cheese and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Vegetable Salad with Cheese and Walnuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Vegetable Salad with Cheese and Walnuts?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Hard cheese (Sbrinz style), Kidney beans, Walnuts
How long does it take to burn off Mixed Bean and Vegetable Salad with Cheese and Walnuts?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Vegetable Salad with Cheese and Walnuts?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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