Mixed Bean and Vegetable Salad with Crackers calories & nutrition
Mixed Bean and Vegetable Salad with Crackers contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Vegetable Salad with Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.8 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.3 |
| Chopped Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Crispbread Crackers | 20 g | 78 | 0.6 | 15 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Black Beans · Chopped Tomatoes · Cucumber · Onion · Creamy Dressing · Crispbread Crackers
How does Mixed Bean and Vegetable Salad with Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +89 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -8 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +51 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -14 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean and Vegetable Salad with Crackers healthy?
Yes. With 11g of protein and only 44g of carbs, Mixed Bean and Vegetable Salad with Crackers is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Bean and Vegetable Salad with Crackers good for weight loss?
At 365 calories per serving, Mixed Bean and Vegetable Salad with Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean and Vegetable Salad with Crackers?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Vegetable Salad with Crackers?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Chickpeas, Crispbread Crackers
How long does it take to burn off Mixed Bean and Vegetable Salad with Crackers?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Vegetable Salad with Crackers?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
