Mixed Bean and Vegetable Salad with Creamy Dressing calories & nutrition
Mixed Bean and Vegetable Salad with Creamy Dressing contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 24g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Vegetable Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Beans | 100 g | 116 | 0.8 | 16 | 8 |
| Tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Creamy Dressing | 40 ml | 148 | 15 | 2.5 | 0.8 |
| Corn | 20 g | 19 | 0.3 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Beans · Tomatoes · Cucumber · Creamy Dressing · Corn
How does Mixed Bean and Vegetable Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +59 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +53 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +655 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +335 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Vegetable Salad with Creamy Dressing healthy?
In moderation. Mixed Bean and Vegetable Salad with Creamy Dressing is calorie-dense at 119 kcal/100 g. With 10g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bean and Vegetable Salad with Creamy Dressing good for weight loss?
At 298 calories per serving, Mixed Bean and Vegetable Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean and Vegetable Salad with Creamy Dressing?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Vegetable Salad with Creamy Dressing?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Mixed Beans, Corn
How long does it take to burn off Mixed Bean and Vegetable Salad with Creamy Dressing?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Vegetable Salad with Creamy Dressing?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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