Mixed Bean and Vegetable Salad with Feta calories & nutrition
Mixed Bean and Vegetable Salad with Feta contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Vegetable Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black beans | 100 g | 132 | 0.5 | 23.7 | 8.2 |
| Roasted chickpeas | 40 g | 146 | 6 | 16 | 7 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Broccoli florets | 50 g | 17 | 0.2 | 1.5 | 2.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Spinach leaves | 15 g | 3 | 0.1 | 0.2 | 0.4 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black beans · Roasted chickpeas · Feta cheese · Broccoli florets · Cucumber · Spinach leaves · Olive oil dressing
How does Mixed Bean and Vegetable Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -52 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -149 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -90 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -155 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean and Vegetable Salad with Feta healthy?
In moderation. Mixed Bean and Vegetable Salad with Feta is calorie-dense at 174 kcal/100 g. With 22g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bean and Vegetable Salad with Feta good for weight loss?
Yes. At 506 calories with 22g protein, Mixed Bean and Vegetable Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Vegetable Salad with Feta?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Vegetable Salad with Feta?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Roasted chickpeas, Black beans, Olive oil dressing
How long does it take to burn off Mixed Bean and Vegetable Salad with Feta?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Vegetable Salad with Feta?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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