Mixed Bean and Vegetable Salad with Paneer calories & nutrition
Mixed Bean and Vegetable Salad with Paneer contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Vegetable Salad with Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 4.5 |
| Kidney Beans | 40 g | 51 | 0.3 | 9.1 | 3 |
| Paneer | 50 g | 148 | 12.5 | 1.5 | 7.4 |
| Couscous | 30 g | 34 | 0.1 | 7 | 1.2 |
| Broccoli | 25 g | 9 | 0.1 | 1.7 | 0.7 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Bell Peppers | 20 g | 5 | 0.1 | 1.2 | 0.2 |
| Baby Corn | 20 g | 5 | 0.1 | 1 | 0.4 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Salad Dressing (Oil based) | 15 ml | 104 | 11 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Kidney Beans · Paneer · Couscous · Broccoli · Sweet Corn · Bell Peppers · Baby Corn · Mushrooms · Salad Dressing (Oil based)
How does Mixed Bean and Vegetable Salad with Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -114 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -55 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -120 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +482 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Vegetable Salad with Paneer healthy?
In moderation. Mixed Bean and Vegetable Salad with Paneer is calorie-dense at 160 kcal/100 g. With 18g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bean and Vegetable Salad with Paneer good for weight loss?
Yes. At 471 calories with 18g protein, Mixed Bean and Vegetable Salad with Paneer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Vegetable Salad with Paneer?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Vegetable Salad with Paneer?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Paneer, Salad Dressing (Oil based), Chickpeas
How long does it take to burn off Mixed Bean and Vegetable Salad with Paneer?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Vegetable Salad with Paneer?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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