Mixed Bean and Wild Rice Salad calories & nutrition
Mixed Bean and Wild Rice Salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Wild Rice Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wild Rice and Brown Rice Mix | 3.5 oz | 110 | 1 | 22 | 3 |
| Black Beans | 1.5 oz | 55 | 0.2 | 10 | 3.3 |
| Chickpeas | 1.5 oz | 70 | 1.1 | 11.5 | 3.5 |
| Sweet Corn | 1 oz | 25 | 0.4 | 5.5 | 0.8 |
| Red Bell Pepper | 1 oz | 8 | 0.1 | 1.7 | 0.3 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wild Rice and Brown Rice Mix · Black Beans · Chickpeas · Sweet Corn · Red Bell Pepper · Cucumber · Vinaigrette Dressing
How does Mixed Bean and Wild Rice Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +117 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +20 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +79 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +14 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean and Wild Rice Salad healthy?
Yes. With 11g of protein and only 52g of carbs, Mixed Bean and Wild Rice Salad is a nutritious meal. At 134 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Bean and Wild Rice Salad good for weight loss?
At 337 calories per serving, Mixed Bean and Wild Rice Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean and Wild Rice Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Wild Rice Salad?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Wild Rice and Brown Rice Mix, Chickpeas, Vinaigrette Dressing
How long does it take to burn off Mixed Bean and Wild Rice Salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Wild Rice Salad?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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