Mixed Bento Box calories & nutrition
Mixed Bento Box contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 61g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 225 | 15 | 1.5 | 19.5 |
| Stir-fried Green Vegetables | 100 g | 70 | 5 | 4 | 2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Carrot Slices | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Black Rice | 50 g | 175 | 1 | 37 | 4 |
| Fried Fish Fillet | 100 g | 280 | 15 | 15 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Stir-fried Green Vegetables · Cherry Tomatoes · Carrot Slices · Black Rice · Fried Fish Fillet
How does Mixed Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +188 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -262 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -453 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -300 kcal, less protein |
Frequently Asked Questions
Is Mixed Bento Box healthy?
In moderation. Mixed Bento Box is calorie-dense at 166 kcal/100 g. With 46g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bento Box good for weight loss?
At 765 calories per serving, Mixed Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bento Box?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bento Box?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Boiled Egg, Black Rice
How long does it take to burn off Mixed Bento Box?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bento Box?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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