Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad calories & nutrition
Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 4 oz | 233 | 13 | 0 | 29 |
| General Tso Chicken | 3 oz | 251 | 11 | 23 | 15 |
| Stewed Zucchini and Eggplant | 5 oz | 115 | 7 | 11 | 2 |
| Mixed Green Salad | 2 oz | 10 | 0 | 2 | 0.5 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Red Grapes | 2 oz | 39 | 0 | 10 | 0.5 |
| Shredded Carrots and Peppers | 1 oz | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · General Tso Chicken · Stewed Zucchini and Eggplant · Mixed Green Salad · Shredded Cheddar Cheese · Red Grapes · Shredded Carrots and Peppers
How does Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -263 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -360 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -301 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -366 kcal, less protein |
Frequently Asked Questions
Is Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad healthy?
In moderation. Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad is calorie-dense at 164 kcal/4 oz. With 50g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad good for weight loss?
At 717 calories per serving, Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: General Tso Chicken, Grilled Chicken Thigh, Stewed Zucchini and Eggplant
How long does it take to burn off Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bento Box with Chicken, Stewed Vegetables, and Garden Salad?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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