Mixed Berries Smoothie calories & nutrition
Mixed Berries Smoothie contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 59g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Berries | 150 g | 85 | 1 | 20 | 1 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Peanut Butter | 32 g | 190 | 16 | 7 | 8 |
| Chia Seeds | 15 g | 75 | 5 | 6 | 2.5 |
| Protein Powder | 30 g | 120 | 2 | 3 | 24 |
| Creatine | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Berries · Banana · Peanut Butter · Chia Seeds · Protein Powder · Creatine
How does Mixed Berries Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +393 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +73 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -57 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -295 kcal, less protein |
Frequently Asked Questions
Is Mixed Berries Smoothie healthy?
Yes. With 37g of protein and only 59g of carbs, Mixed Berries Smoothie is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Berries Smoothie good for weight loss?
Yes. At 560 calories with 37g protein, Mixed Berries Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Berries Smoothie?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries Smoothie?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Protein Powder, Banana
How long does it take to burn off Mixed Berries Smoothie?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries Smoothie?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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