Mixed Berries and Cherries calories & nutrition
Mixed Berries and Cherries contains 126 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 32g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries and Cherries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 60 g | 19 | 0.2 | 4.6 | 0.4 |
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Cherries | 80 g | 50 | 0.3 | 12.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Cherries
How does Mixed Berries and Cherries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +827 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +507 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +77 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +659 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries and Cherries healthy?
Yes. With 2g of protein and only 32g of carbs, Mixed Berries and Cherries is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berries and Cherries good for weight loss?
At 126 calories per serving, Mixed Berries and Cherries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berries and Cherries?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries and Cherries?
- Macro split: fat 6%, carbs 101%, protein 0%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Blueberries, Cherries, Strawberries
How long does it take to burn off Mixed Berries and Cherries?
- Jogging: ~14 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries and Cherries?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 16% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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