Mixed Berries and Grapes calories & nutrition
Mixed Berries and Grapes contains 98 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 24g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackberries | 2.5 oz | 35 | 0.5 | 8 | 1 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Grapes | 2 oz | 38 | 0.2 | 9.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackberries · Blueberries · Grapes
How does Mixed Berries and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +855 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +405 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +214 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +367 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries and Grapes healthy?
Yes. With 2g of protein and only 24g of carbs, Mixed Berries and Grapes is a nutritious meal. At 65 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berries and Grapes good for weight loss?
At 98 calories per serving, Mixed Berries and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berries and Grapes?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries and Grapes?
- Macro split: fat 8%, carbs 96%, protein 0%
- Energy density: 65 kcal/4 oz (low)
- Top calorie contributors: Grapes, Blackberries, Blueberries
How long does it take to burn off Mixed Berries and Grapes?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries and Grapes?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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