Mixed Berries and Nuts Snack calories & nutrition
Mixed Berries and Nuts Snack contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 13g fat, 17g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries and Nuts Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raspberries | 40 g | 22 | 0.3 | 5.2 | 0.5 |
| Blackberries | 30 g | 13 | 0.2 | 3.1 | 0.4 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Goldenberries | 20 g | 11 | 0.1 | 2.5 | 0.4 |
| Pecan halves | 5 g | 35 | 3.6 | 0.7 | 0.5 |
| Macadamia nuts | 5 g | 36 | 3.8 | 0.6 | 0.4 |
| Pumpkin seeds | 10 g | 57 | 4.7 | 1.5 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raspberries · Blackberries · Blueberries · Goldenberries · Pecan halves · Macadamia nuts · Pumpkin seeds
How does Mixed Berries and Nuts Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +765 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +315 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +124 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +277 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries and Nuts Snack healthy?
In moderation. Mixed Berries and Nuts Snack is calorie-dense at 139 kcal/100 g. With 5g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Berries and Nuts Snack good for weight loss?
At 188 calories per serving, Mixed Berries and Nuts Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berries and Nuts Snack?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries and Nuts Snack?
- Macro split: fat 61%, carbs 37%, protein 2%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pumpkin seeds, Macadamia nuts, Pecan halves
How long does it take to burn off Mixed Berries and Nuts Snack?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries and Nuts Snack?
- kcal: 9% of daily intake
- Fat: 18% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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