Mixed Berries with Cream calories & nutrition
Mixed Berries with Cream contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 16g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries with Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whipped Cream | 2 floz | 100 | 10 | 2 | 1 |
| Strawberries | 2 oz | 18 | 0 | 4 | 0 |
| Blueberries | 1.5 oz | 25 | 0 | 6 | 0 |
| Raspberries | 1.5 oz | 17 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whipped Cream · Strawberries · Blueberries · Raspberries
How does Mixed Berries with Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +793 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +473 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +43 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +625 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries with Cream healthy?
In moderation. Mixed Berries with Cream is calorie-dense at 90 kcal/4 oz. With 1g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Berries with Cream good for weight loss?
At 160 calories per serving, Mixed Berries with Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berries with Cream?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries with Cream?
- Macro split: fat 56%, carbs 40%, protein 4%
- Energy density: 90 kcal/4 oz (low)
- Top calorie contributors: Whipped Cream, Blueberries, Strawberries
How long does it take to burn off Mixed Berries with Cream?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries with Cream?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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