Mixed Berries with Cream/Yogurt calories & nutrition
Mixed Berries with Cream/Yogurt contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 21g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries with Cream/Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 2 oz | 18 | 0.2 | 4 | 0.4 |
| Blueberries | 2 oz | 57 | 0.3 | 14 | 0.7 |
| Whipped Cream | 2 floz | 100 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Whipped Cream
How does Mixed Berries with Cream/Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +778 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +458 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +28 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +610 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries with Cream/Yogurt healthy?
In moderation. Mixed Berries with Cream/Yogurt is calorie-dense at 114 kcal/4 oz. With 2g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Berries with Cream/Yogurt good for weight loss?
At 175 calories per serving, Mixed Berries with Cream/Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berries with Cream/Yogurt?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries with Cream/Yogurt?
- Macro split: fat 54%, carbs 48%, protein 0%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Whipped Cream, Blueberries, Strawberries
How long does it take to burn off Mixed Berries with Cream/Yogurt?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries with Cream/Yogurt?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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