Mixed Berries with Greek Yogurt calories & nutrition
Mixed Berries with Greek Yogurt contains 95 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 3 oz | 50 | 0.5 | 5 | 6 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Strawberries | 2 oz | 20 | 0.2 | 5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Strawberries
How does Mixed Berries with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +858 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +538 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +108 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +690 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries with Greek Yogurt healthy?
Yes. With 7g of protein and only 16g of carbs, Mixed Berries with Greek Yogurt is a nutritious meal. At 58 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berries with Greek Yogurt good for weight loss?
At 95 calories per serving, Mixed Berries with Greek Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berries with Greek Yogurt?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries with Greek Yogurt?
- Macro split: fat 9%, carbs 67%, protein 24%
- Energy density: 58 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Blueberries, Strawberries
How long does it take to burn off Mixed Berries with Greek Yogurt?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries with Greek Yogurt?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
