Mixed Berries with Greek Yogurt and Soya Milk calories & nutrition
Mixed Berries with Greek Yogurt and Soya Milk contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries with Greek Yogurt and Soya Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherries | 100 g | 63 | 0.2 | 16 | 1.1 |
| Blueberries | 100 g | 57 | 0.3 | 14 | 0.7 |
| Chobani Greek Yogurt (Natural Light) | 150 g | 80 | 0 | 6 | 15 |
| F&N NutriSoy Fresh Soya Milk (No Sugar Added) | 200 ml | 80 | 4.8 | 2.4 | 6.8 |
| Cocomax 100% Coconut Water | 200 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherries · Blueberries · Chobani Greek Yogurt (Natural Light) · F&N NutriSoy Fresh Soya Milk (No Sugar Added) · Cocomax 100% Coconut Water
How does Mixed Berries with Greek Yogurt and Soya Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +633 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +313 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +183 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -55 kcal, less protein |
Frequently Asked Questions
Is Mixed Berries with Greek Yogurt and Soya Milk healthy?
Yes. With 24g of protein and only 48g of carbs, Mixed Berries with Greek Yogurt and Soya Milk is a nutritious meal. At 43 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berries with Greek Yogurt and Soya Milk good for weight loss?
Yes. At 320 calories with 24g protein, Mixed Berries with Greek Yogurt and Soya Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Berries with Greek Yogurt and Soya Milk?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries with Greek Yogurt and Soya Milk?
- Macro split: fat 15%, carbs 61%, protein 24%
- Energy density: 43 kcal/100 g (low)
- Top calorie contributors: Chobani Greek Yogurt (Natural Light), F&N NutriSoy Fresh Soya Milk (No Sugar Added), Cherries
How long does it take to burn off Mixed Berries with Greek Yogurt and Soya Milk?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries with Greek Yogurt and Soya Milk?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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