Mixed Berries with Hard Boiled Eggs calories & nutrition
Mixed Berries with Hard Boiled Eggs contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries with Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Egg | 3.5 oz | 156 | 10 | 1 | 13 |
| Blueberries | 3.5 oz | 57 | 0.3 | 14.5 | 0.7 |
| Raspberries | 2.1 oz | 31 | 0.4 | 7.1 | 0.7 |
| Blackberries | 1.8 oz | 22 | 0.3 | 5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Egg · Blueberries · Raspberries · Blackberries
How does Mixed Berries with Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +91 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +150 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +85 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +687 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries with Hard Boiled Eggs healthy?
Yes. With 15g of protein and only 28g of carbs, Mixed Berries with Hard Boiled Eggs is a nutritious meal. At 98 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berries with Hard Boiled Eggs good for weight loss?
Yes. At 266 calories with 15g protein, Mixed Berries with Hard Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Berries with Hard Boiled Eggs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries with Hard Boiled Eggs?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Hard Boiled Egg, Blueberries, Raspberries
How long does it take to burn off Mixed Berries with Hard Boiled Eggs?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries with Hard Boiled Eggs?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
