Mixed Berries with Honey calories & nutrition
Mixed Berries with Honey contains 126 calories per serving (6% of a 2,000 kcal daily diet), with 0g fat, 32g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 5 oz | 46 | 0.4 | 11 | 1 |
| Blueberries | 1 oz | 16 | 0.1 | 4 | 0.2 |
| Honey | 0.7 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Honey
How does Mixed Berries with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +231 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +290 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +225 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +827 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries with Honey healthy?
Yes. With 1g of protein and only 32g of carbs, Mixed Berries with Honey is a nutritious meal. At 75 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berries with Honey good for weight loss?
At 126 calories per serving, Mixed Berries with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berries with Honey?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries with Honey?
- Macro split: fat 4%, carbs 102%, protein 0%
- Energy density: 75 kcal/4 oz (low)
- Top calorie contributors: Honey, Strawberries, Blueberries
How long does it take to burn off Mixed Berries with Honey?
- Jogging: ~14 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries with Honey?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 16% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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