Mixed Berries with Yogurt calories & nutrition
Mixed Berries with Yogurt contains 139 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Blueberries | 30 g | 17 | 0.2 | 4.3 | 0.2 |
| Plain Yogurt | 150 g | 90 | 2.5 | 10 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Plain Yogurt
How does Mixed Berries with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +814 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +364 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +173 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +326 kcal, more protein |
Frequently Asked Questions
Is Mixed Berries with Yogurt healthy?
Yes. With 8g of protein and only 22g of carbs, Mixed Berries with Yogurt is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berries with Yogurt good for weight loss?
At 139 calories per serving, Mixed Berries with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berries with Yogurt?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries with Yogurt?
- Macro split: fat 19%, carbs 63%, protein 18%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Strawberries, Blueberries
How long does it take to burn off Mixed Berries with Yogurt?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries with Yogurt?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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