Mixed Berries with Yogurt and Soy Milk calories & nutrition
Mixed Berries with Yogurt and Soy Milk contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 70g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berries with Yogurt and Soy Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry | 105 g | 34 | 0.3 | 8 | 0.7 |
| Cherry | 115 g | 73 | 0.3 | 18.5 | 1.4 |
| Blueberry | 150 g | 86 | 0.5 | 21.6 | 1.1 |
| Yogurt | 200 g | 120 | 3 | 16 | 8 |
| Soy milk | 150 ml | 75 | 3 | 6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry · Cherry · Blueberry · Yogurt · Soy milk
How does Mixed Berries with Yogurt and Soy Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +565 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +245 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +115 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -123 kcal, less protein |
Frequently Asked Questions
Is Mixed Berries with Yogurt and Soy Milk healthy?
Yes. With 16g of protein and only 70g of carbs, Mixed Berries with Yogurt and Soy Milk is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berries with Yogurt and Soy Milk good for weight loss?
Yes. At 388 calories with 16g protein, Mixed Berries with Yogurt and Soy Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Berries with Yogurt and Soy Milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berries with Yogurt and Soy Milk?
- Macro split: fat 16%, carbs 72%, protein 12%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Yogurt, Blueberry, Soy milk
How long does it take to burn off Mixed Berries with Yogurt and Soy Milk?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berries with Yogurt and Soy Milk?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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