Mixed Berry Bowl calories & nutrition
Mixed Berry Bowl contains 81 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 20g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 2.5 oz | 40.5 | 0.2 | 10.2 | 0.5 |
| Strawberries | 2 oz | 18.2 | 0.2 | 4.4 | 0.4 |
| Raspberries | 1.5 oz | 22.1 | 0.3 | 5.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Strawberries · Raspberries
How does Mixed Berry Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +872 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +552 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +122 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +704 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Bowl healthy?
Yes. With 1g of protein and only 20g of carbs, Mixed Berry Bowl is a nutritious meal. At 54 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry Bowl good for weight loss?
At 81 calories per serving, Mixed Berry Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Bowl?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Bowl?
- Macro split: fat 8%, carbs 97%, protein 0%
- Energy density: 54 kcal/4 oz (low)
- Top calorie contributors: Blueberries, Raspberries, Strawberries
How long does it take to burn off Mixed Berry Bowl?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Bowl?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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