Mixed Berry Bowl with Chopped Almonds calories & nutrition
Mixed Berry Bowl with Chopped Almonds contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Bowl with Chopped Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 3 oz | 27 | 0.3 | 6.5 | 0.6 |
| Blueberries | 2 oz | 32 | 0.2 | 8.2 | 0.4 |
| Blackberries | 2 oz | 24 | 0.3 | 5.4 | 0.8 |
| Chopped Almonds | 1 oz | 164 | 14.2 | 6.1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Blackberries · Chopped Almonds
How does Mixed Berry Bowl with Chopped Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +110 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +169 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +104 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +706 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Bowl with Chopped Almonds healthy?
In moderation. Mixed Berry Bowl with Chopped Almonds is calorie-dense at 124 kcal/4 oz. With 8g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Berry Bowl with Chopped Almonds good for weight loss?
At 247 calories per serving, Mixed Berry Bowl with Chopped Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Bowl with Chopped Almonds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Bowl with Chopped Almonds?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Chopped Almonds, Blueberries, Strawberries
How long does it take to burn off Mixed Berry Bowl with Chopped Almonds?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Bowl with Chopped Almonds?
- kcal: 12% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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