Mixed Berry Fruit Salad with Whipped Cream calories & nutrition
Mixed Berry Fruit Salad with Whipped Cream contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 26g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Fruit Salad with Whipped Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raspberries | 2.5 oz | 30 | 0.5 | 7 | 0.7 |
| Blueberries | 2 oz | 35 | 0.2 | 9 | 0.5 |
| Strawberries | 2 oz | 20 | 0.2 | 5 | 0.4 |
| Kiwi | 1 oz | 15 | 0.1 | 3.5 | 0.3 |
| Whipped Cream | 1 floz | 50 | 5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raspberries · Blueberries · Strawberries · Kiwi · Whipped Cream
How does Mixed Berry Fruit Salad with Whipped Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +803 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +483 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +353 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +115 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Fruit Salad with Whipped Cream healthy?
Yes. With 2g of protein and only 26g of carbs, Mixed Berry Fruit Salad with Whipped Cream is a nutritious meal. At 70 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry Fruit Salad with Whipped Cream good for weight loss?
At 150 calories per serving, Mixed Berry Fruit Salad with Whipped Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Fruit Salad with Whipped Cream?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Fruit Salad with Whipped Cream?
- Macro split: fat 36%, carbs 69%, protein 0%
- Energy density: 70 kcal/4 oz (low)
- Top calorie contributors: Whipped Cream, Blueberries, Raspberries
How long does it take to burn off Mixed Berry Fruit Salad with Whipped Cream?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Fruit Salad with Whipped Cream?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 13% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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