Mixed Berry Oatmeal calories & nutrition
Mixed Berry Oatmeal contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 33g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Blackberries | 40 g | 20 | 0.2 | 4.5 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Raspberries · Blackberries · Blueberries
How does Mixed Berry Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +785 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +465 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +35 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +617 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Oatmeal healthy?
Yes. With 5g of protein and only 33g of carbs, Mixed Berry Oatmeal is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry Oatmeal good for weight loss?
At 168 calories per serving, Mixed Berry Oatmeal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Oatmeal?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Oatmeal?
- Macro split: fat 14%, carbs 79%, protein 7%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Raspberries, Blackberries
How long does it take to burn off Mixed Berry Oatmeal?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Oatmeal?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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