Mixed Berry Overnight Oats calories & nutrition
Mixed Berry Overnight Oats contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Overnight Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.4 oz | 150 | 2.5 | 26 | 6 |
| Whole Milk | 4.2 floz | 75 | 4.5 | 6 | 4 |
| Mixed Berries | 1.8 oz | 25 | 0.2 | 5.8 | 0.5 |
| Chia Seeds | 0.3 oz | 40 | 2.5 | 3.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Mixed Berries · Chia Seeds
How does Mixed Berry Overnight Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +67 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +61 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +663 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +343 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Overnight Oats healthy?
Yes. With 12g of protein and only 41g of carbs, Mixed Berry Overnight Oats is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry Overnight Oats good for weight loss?
At 290 calories per serving, Mixed Berry Overnight Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Overnight Oats?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Overnight Oats?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Rolled Oats, Whole Milk, Chia Seeds
How long does it take to burn off Mixed Berry Overnight Oats?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Overnight Oats?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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