Mixed Berry Plate calories & nutrition
Mixed Berry Plate contains 45 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 11g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackberries | 1.5 oz | 18.5 | 0.2 | 4.1 | 0.6 |
| Strawberries | 1.2 oz | 10.8 | 0.1 | 2.6 | 0.2 |
| Blueberries | 1 oz | 16.1 | 0.1 | 4.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackberries · Strawberries · Blueberries
How does Mixed Berry Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +312 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +306 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +908 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +588 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Plate healthy?
Yes. With 1g of protein and only 11g of carbs, Mixed Berry Plate is a nutritious meal. At 49 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry Plate good for weight loss?
At 45 calories per serving, Mixed Berry Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Plate?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Plate?
- Macro split: fat 8%, carbs 96%, protein 0%
- Energy density: 49 kcal/4 oz (low)
- Top calorie contributors: Blackberries, Blueberries, Strawberries
How long does it take to burn off Mixed Berry Plate?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Plate?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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