Mixed Berry Protein Smoothie with Coconut Milk calories & nutrition
Mixed Berry Protein Smoothie with Coconut Milk contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 26g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Protein Smoothie with Coconut Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed berries | 150 g | 85 | 0.5 | 20 | 1.5 |
| Vanilla protein powder | 30 g | 120 | 2 | 3 | 22 |
| Coconut milk | 250 ml | 115 | 11 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed berries · Vanilla protein powder · Coconut milk
How does Mixed Berry Protein Smoothie with Coconut Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +633 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +313 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -117 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +465 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Protein Smoothie with Coconut Milk healthy?
Yes. With 24g of protein and only 26g of carbs, Mixed Berry Protein Smoothie with Coconut Milk is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry Protein Smoothie with Coconut Milk good for weight loss?
Yes. At 320 calories with 24g protein, Mixed Berry Protein Smoothie with Coconut Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Berry Protein Smoothie with Coconut Milk?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Protein Smoothie with Coconut Milk?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Vanilla protein powder, Coconut milk, Mixed berries
How long does it take to burn off Mixed Berry Protein Smoothie with Coconut Milk?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Protein Smoothie with Coconut Milk?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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