Mixed Berry Salad calories & nutrition
Mixed Berry Salad contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 27g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 120 g | 38 | 0.4 | 9.2 | 0.8 |
| Cherries | 100 g | 50 | 0.3 | 12.2 | 1.1 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Cherries · Blueberries
How does Mixed Berry Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +246 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +240 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +842 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +522 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Salad healthy?
Yes. With 2g of protein and only 27g of carbs, Mixed Berry Salad is a nutritious meal. At 43 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry Salad good for weight loss?
At 111 calories per serving, Mixed Berry Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Salad?
- Macro split: fat 6%, carbs 98%, protein 0%
- Energy density: 43 kcal/100 g (low)
- Top calorie contributors: Cherries, Strawberries, Blueberries
How long does it take to burn off Mixed Berry Salad?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Salad?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 14% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
