Mixed Berry Smoothie calories & nutrition
Mixed Berry Smoothie contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 30g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Berries | 4 oz | 60 | 0.4 | 14 | 1 |
| Yogurt | 4 oz | 70 | 1.5 | 8 | 6 |
| Fruit Juice | 2 floz | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Berries · Yogurt · Fruit Juice
How does Mixed Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +197 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +191 kcal, same protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +793 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +473 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Smoothie healthy?
Yes. With 7g of protein and only 30g of carbs, Mixed Berry Smoothie is a nutritious meal. At 63 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry Smoothie good for weight loss?
At 160 calories per serving, Mixed Berry Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Smoothie?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Smoothie?
- Macro split: fat 11%, carbs 74%, protein 15%
- Energy density: 63 kcal/4 oz (low)
- Top calorie contributors: Yogurt, Mixed Berries, Fruit Juice
How long does it take to burn off Mixed Berry Smoothie?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Smoothie?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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