Mixed Berry Smoothie Base calories & nutrition
Mixed Berry Smoothie Base contains 87 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 21g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Smoothie Base?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frozen Raspberries | 2.5 oz | 37 | 0.5 | 8.5 | 0.9 |
| Frozen Blueberries | 2 oz | 32 | 0.2 | 8.2 | 0.4 |
| Frozen Blackberries | 1.5 oz | 18 | 0.2 | 4.1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frozen Raspberries · Frozen Blueberries · Frozen Blackberries
How does Mixed Berry Smoothie Base compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +270 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +329 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +264 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +866 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Smoothie Base healthy?
Yes. With 2g of protein and only 21g of carbs, Mixed Berry Smoothie Base is a nutritious meal. At 58 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry Smoothie Base good for weight loss?
At 87 calories per serving, Mixed Berry Smoothie Base is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Smoothie Base?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Smoothie Base?
- Macro split: fat 9%, carbs 96%, protein 0%
- Energy density: 58 kcal/4 oz (low)
- Top calorie contributors: Frozen Raspberries, Frozen Blueberries, Frozen Blackberries
How long does it take to burn off Mixed Berry Smoothie Base?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Smoothie Base?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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