Mixed Berry Smoothie Bowl calories & nutrition
Mixed Berry Smoothie Bowl contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 114 | 3 | 6 | 15.75 |
| Mixed Berries (Blueberries and Raspberries) | 80 g | 42 | 0.4 | 9.6 | 0.8 |
| Milk (2%) | 50 ml | 25 | 1 | 2.5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Mixed Berries (Blueberries and Raspberries) · Milk (2%)
How does Mixed Berry Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +176 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +170 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +772 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +452 kcal, less protein |
Frequently Asked Questions
Is Mixed Berry Smoothie Bowl healthy?
Yes. With 18g of protein and only 18g of carbs, Mixed Berry Smoothie Bowl is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry Smoothie Bowl good for weight loss?
Yes. At 181 calories with 18g protein, Mixed Berry Smoothie Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Berry Smoothie Bowl?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Smoothie Bowl?
- Macro split: fat 22%, carbs 40%, protein 38%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Mixed Berries (Blueberries and Raspberries), Milk (2%)
How long does it take to burn off Mixed Berry Smoothie Bowl?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Smoothie Bowl?
- kcal: 9% of daily intake
- Fat: 6% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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