Mixed Berry Smoothie Bowl with Granola and Hemp Hearts calories & nutrition
Mixed Berry Smoothie Bowl with Granola and Hemp Hearts contains 1078 calories per serving (54% of a 2,000 kcal daily diet), with 53g fat, 111g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Smoothie Bowl with Granola and Hemp Hearts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sunwarrior Protein Powder | 25 g | 100 | 2 | 5.5 | 15 |
| Hemp Hearts | 30 g | 180 | 15 | 1.5 | 13 |
| Granola | 120 g | 540 | 24 | 71 | 10 |
| Mixed Berries (Blueberries, Blackberries, Strawberries) | 100 g | 50 | 0.5 | 11 | 0.5 |
| Mango and Pineapple | 80 g | 48 | 0 | 12 | 0 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Plain Yogurt | 125 ml | 80 | 4 | 6 | 5 |
| Water | 240 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sunwarrior Protein Powder · Hemp Hearts · Granola · Mixed Berries (Blueberries, Blackberries, Strawberries) · Mango and Pineapple · Avocado · Plain Yogurt · Water
How does Mixed Berry Smoothie Bowl with Granola and Hemp Hearts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -721 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -662 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -727 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -125 kcal, less protein |
Frequently Asked Questions
Is Mixed Berry Smoothie Bowl with Granola and Hemp Hearts healthy?
In moderation. Mixed Berry Smoothie Bowl with Granola and Hemp Hearts is calorie-dense at 140 kcal/100 g. With 44g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Berry Smoothie Bowl with Granola and Hemp Hearts good for weight loss?
At 1078 calories per serving, Mixed Berry Smoothie Bowl with Granola and Hemp Hearts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Smoothie Bowl with Granola and Hemp Hearts?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Smoothie Bowl with Granola and Hemp Hearts?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Granola, Hemp Hearts, Sunwarrior Protein Powder
How long does it take to burn off Mixed Berry Smoothie Bowl with Granola and Hemp Hearts?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Smoothie Bowl with Granola and Hemp Hearts?
- kcal: 54% of daily intake
- Fat: 76% of daily intake
- Carb: 56% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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