Mixed Berry Yogurt Bowl calories & nutrition
Mixed Berry Yogurt Bowl contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10 | 7 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Blackberries | 40 g | 17 | 0.2 | 3.6 | 0.5 |
| Raspberries | 30 g | 16 | 0.2 | 2.1 | 0.4 |
| Blueberries | 20 g | 11 | 0.1 | 2.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Strawberries · Blackberries · Raspberries · Blueberries
How does Mixed Berry Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +803 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +483 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +353 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +115 kcal, less protein |
Frequently Asked Questions
Is Mixed Berry Yogurt Bowl healthy?
Yes. With 8g of protein and only 22g of carbs, Mixed Berry Yogurt Bowl is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry Yogurt Bowl good for weight loss?
At 150 calories per serving, Mixed Berry Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Yogurt Bowl?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Yogurt Bowl?
- Macro split: fat 19%, carbs 59%, protein 22%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Blackberries, Strawberries
How long does it take to burn off Mixed Berry Yogurt Bowl?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Yogurt Bowl?
- kcal: 8% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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