Mixed Berry Yogurt Bowl with Almonds calories & nutrition
Mixed Berry Yogurt Bowl with Almonds contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Yogurt Bowl with Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 oz | 70 | 0.5 | 10 | 7 |
| Blackberries | 2 oz | 25 | 0 | 6 | 0.5 |
| Blueberries | 2 oz | 30 | 0 | 8 | 0.5 |
| Strawberries | 1 oz | 10 | 0 | 2.5 | 0 |
| Almonds | 0.5 oz | 80 | 7 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blackberries · Blueberries · Strawberries · Almonds
How does Mixed Berry Yogurt Bowl with Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +738 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +418 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +288 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +50 kcal, less protein |
Frequently Asked Questions
Is Mixed Berry Yogurt Bowl with Almonds healthy?
Yes. With 11g of protein and only 30g of carbs, Mixed Berry Yogurt Bowl with Almonds is a nutritious meal. At 91 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry Yogurt Bowl with Almonds good for weight loss?
At 215 calories per serving, Mixed Berry Yogurt Bowl with Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Yogurt Bowl with Almonds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Yogurt Bowl with Almonds?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 91 kcal/4 oz (low)
- Top calorie contributors: Almonds, Plain Yogurt, Blueberries
How long does it take to burn off Mixed Berry Yogurt Bowl with Almonds?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Yogurt Bowl with Almonds?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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