Mixed Berry Yogurt Parfait calories & nutrition
Mixed Berry Yogurt Parfait contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 23g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 4 oz | 100 | 2 | 15 | 5 |
| Strawberries | 1.5 oz | 15 | 0 | 4 | 0 |
| Blueberries | 0.5 oz | 10 | 0 | 2 | 0 |
| Blackberries | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Strawberries · Blueberries · Blackberries
How does Mixed Berry Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +818 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +368 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +177 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +330 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Yogurt Parfait healthy?
Yes. With 5g of protein and only 23g of carbs, Mixed Berry Yogurt Parfait is a nutritious meal. At 83 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry Yogurt Parfait good for weight loss?
At 135 calories per serving, Mixed Berry Yogurt Parfait is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Yogurt Parfait?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Yogurt Parfait?
- Macro split: fat 13%, carbs 68%, protein 19%
- Energy density: 83 kcal/4 oz (low)
- Top calorie contributors: Yogurt, Strawberries, Blueberries
How long does it take to burn off Mixed Berry Yogurt Parfait?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Yogurt Parfait?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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