Mixed Berry Yogurt with Matcha Crumble calories & nutrition
Mixed Berry Yogurt with Matcha Crumble contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 35g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry Yogurt with Matcha Crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 105 | 3 | 12 | 8 |
| Mixed Berries | 50 g | 25 | 0.2 | 6 | 0.5 |
| Banana | 30 g | 27 | 0.1 | 7 | 0.3 |
| Matcha Crumble | 20 g | 90 | 5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Mixed Berries · Banana · Matcha Crumble
How does Mixed Berry Yogurt with Matcha Crumble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +706 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +386 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -44 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +538 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry Yogurt with Matcha Crumble healthy?
Yes. With 10g of protein and only 35g of carbs, Mixed Berry Yogurt with Matcha Crumble is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry Yogurt with Matcha Crumble good for weight loss?
At 247 calories per serving, Mixed Berry Yogurt with Matcha Crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry Yogurt with Matcha Crumble?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry Yogurt with Matcha Crumble?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Yogurt, Matcha Crumble, Banana
How long does it take to burn off Mixed Berry Yogurt with Matcha Crumble?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry Yogurt with Matcha Crumble?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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