Mixed Berry and Almond Yogurt Bowl calories & nutrition
Mixed Berry and Almond Yogurt Bowl contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Almond Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackberries | 3 oz | 37 | 0.4 | 8.2 | 1.2 |
| Blueberries | 1.5 oz | 24 | 0.1 | 6.1 | 0.3 |
| Strawberries | 2 oz | 18 | 0.2 | 4.4 | 0.4 |
| Greek Yogurt (Plain) | 4 oz | 67 | 0.5 | 4.5 | 11 |
| Slivered Almonds | 0.5 oz | 82 | 7 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackberries · Blueberries · Strawberries · Greek Yogurt (Plain) · Slivered Almonds
How does Mixed Berry and Almond Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +129 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +123 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +725 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +405 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry and Almond Yogurt Bowl healthy?
Yes. With 16g of protein and only 26g of carbs, Mixed Berry and Almond Yogurt Bowl is a nutritious meal. At 83 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Berry and Almond Yogurt Bowl good for weight loss?
Yes. At 228 calories with 16g protein, Mixed Berry and Almond Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Berry and Almond Yogurt Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Almond Yogurt Bowl?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 83 kcal/4 oz (low)
- Top calorie contributors: Slivered Almonds, Greek Yogurt (Plain), Blackberries
How long does it take to burn off Mixed Berry and Almond Yogurt Bowl?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Almond Yogurt Bowl?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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