Mixed Berry and Banana Smoothie calories & nutrition

One serving of Mixed Berry and Banana Smoothie is about 194 kcal (10% of a 2,000-kcal diet). Macros per serving: fat 1 g, carbs 48 g, protein 2 g. Key ingredients: Apple Juice, Apple Puree, Banana Puree.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Apple Juice	105 ml	47	0.1	11.7	0.1
Apple Puree	35 g	20	0.1	4.9	0.1
Banana Puree	73.5 g	66	0.2	17.1	0.7
Red Grape Juice	42 ml	28	0.1	6.9	0.1
Raspberry Puree	31.5 g	16	0.1	3.7	0.4
Blackcurrant Puree	24.5 g	12	0.1	2.8	0.3
Blackcurrant Juice	12.25 ml	5	0.1	1.2	0.1
Citric Acid	0.5 g	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Apple Juice · Apple Puree · Banana Puree · Red Grape Juice · Raspberry Puree · Blackcurrant Puree · Blackcurrant Juice · Citric Acid

Deeper insights

• Macro split: fat 4%, carbs 100%, protein 0%
• Energy density: 60 kcal/100 g (low)
• Top calorie contributors: Banana Puree, Apple Juice, Red Grape Juice

Burning these calories

• Jogging: ~24 min
• Cycling: ~24 min
• Walking: ~48 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 1% of daily intake
• Carb: 24% of daily intake
• Protein: 2% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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