Mixed Berry and Banana Smoothie calories & nutrition
Mixed Berry and Banana Smoothie contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 48g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Banana Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple Juice | 105 ml | 47 | 0.1 | 11.7 | 0.1 |
| Apple Puree | 35 g | 20 | 0.1 | 4.9 | 0.1 |
| Banana Puree | 73.5 g | 66 | 0.2 | 17.1 | 0.7 |
| Red Grape Juice | 42 ml | 28 | 0.1 | 6.9 | 0.1 |
| Raspberry Puree | 31.5 g | 16 | 0.1 | 3.7 | 0.4 |
| Blackcurrant Puree | 24.5 g | 12 | 0.1 | 2.8 | 0.3 |
| Blackcurrant Juice | 12.25 ml | 5 | 0.1 | 1.2 | 0.1 |
| Citric Acid | 0.5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple Juice · Apple Puree · Banana Puree · Red Grape Juice · Raspberry Puree · Blackcurrant Puree · Blackcurrant Juice · Citric Acid
How does Mixed Berry and Banana Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +759 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +309 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +118 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +271 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry and Banana Smoothie healthy?
Yes. With 2g of protein and only 48g of carbs, Mixed Berry and Banana Smoothie is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry and Banana Smoothie good for weight loss?
At 194 calories per serving, Mixed Berry and Banana Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry and Banana Smoothie?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Banana Smoothie?
- Macro split: fat 4%, carbs 100%, protein 0%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Banana Puree, Apple Juice, Red Grape Juice
How long does it take to burn off Mixed Berry and Banana Smoothie?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Banana Smoothie?
- kcal: 10% of daily intake
- Fat: 1% of daily intake
- Carb: 24% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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