Mixed Berry and Banana Yogurt Bowl calories & nutrition
Mixed Berry and Banana Yogurt Bowl contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 47g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Banana Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 75 g | 24 | 0.2 | 5.6 | 0.5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Banana | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Yogurt (plain, low-fat) | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Chia seeds | 10 g | 48 | 3 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Banana · Yogurt (plain, low-fat) · Chia seeds
How does Mixed Berry and Banana Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +686 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +366 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +236 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -2 kcal, less protein |
Frequently Asked Questions
Is Mixed Berry and Banana Yogurt Bowl healthy?
Yes. With 11g of protein and only 47g of carbs, Mixed Berry and Banana Yogurt Bowl is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry and Banana Yogurt Bowl good for weight loss?
At 267 calories per serving, Mixed Berry and Banana Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry and Banana Yogurt Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Banana Yogurt Bowl?
- Macro split: fat 21%, carbs 70%, protein 9%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Yogurt (plain, low-fat), Banana, Chia seeds
How long does it take to burn off Mixed Berry and Banana Yogurt Bowl?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Banana Yogurt Bowl?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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