Mixed Berry and Fig Salad with Pecans calories & nutrition
Mixed Berry and Fig Salad with Pecans contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 28g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Fig Salad with Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 50 g | 12 | 0.2 | 1.5 | 1 |
| Fresh Figs | 60 g | 44 | 0.2 | 11 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Pecan Nuts | 20 g | 138 | 14 | 2.8 | 1.8 |
| Sliced Red Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Honey Mustard Dressing | 20 ml | 86 | 8 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Fresh Figs · Blueberries · Strawberries · Pecan Nuts · Sliced Red Peppers · Honey Mustard Dressing
How does Mixed Berry and Fig Salad with Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +135 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +38 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +97 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +32 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry and Fig Salad with Pecans healthy?
In moderation. Mixed Berry and Fig Salad with Pecans is calorie-dense at 128 kcal/100 g. With 4g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Berry and Fig Salad with Pecans good for weight loss?
At 319 calories per serving, Mixed Berry and Fig Salad with Pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry and Fig Salad with Pecans?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Fig Salad with Pecans?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Pecan Nuts, Honey Mustard Dressing, Fresh Figs
How long does it take to burn off Mixed Berry and Fig Salad with Pecans?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Fig Salad with Pecans?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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