Mixed Berry and Kiwi Bowl calories & nutrition
Mixed Berry and Kiwi Bowl contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 39g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Kiwi Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 120 g | 69 | 0.4 | 17.6 | 0.7 |
| Strawberries | 80 g | 26 | 0.2 | 6.1 | 0.7 |
| Kiwi | 60 g | 37 | 0.2 | 8.8 | 0.7 |
| Mulberries | 70 g | 30 | 0.3 | 6.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Strawberries · Kiwi · Mulberries
How does Mixed Berry and Kiwi Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +791 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +471 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +41 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +623 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry and Kiwi Bowl healthy?
Yes. With 3g of protein and only 39g of carbs, Mixed Berry and Kiwi Bowl is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry and Kiwi Bowl good for weight loss?
At 162 calories per serving, Mixed Berry and Kiwi Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry and Kiwi Bowl?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Kiwi Bowl?
- Macro split: fat 6%, carbs 96%, protein 0%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Blueberries, Kiwi, Mulberries
How long does it take to burn off Mixed Berry and Kiwi Bowl?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Kiwi Bowl?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 20% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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