Mixed Berry and Nut Bowl with Honey calories & nutrition
Mixed Berry and Nut Bowl with Honey contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 43g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Nut Bowl with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Cashews | 10 g | 55 | 4.4 | 3 | 1.8 |
| Peanuts | 5 g | 28 | 2.4 | 0.8 | 1.3 |
| Raisins | 10 g | 30 | 0 | 7.9 | 0.3 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blackberries · Raspberries · Blueberries · Almonds · Cashews · Peanuts · Raisins · Honey
How does Mixed Berry and Nut Bowl with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +43 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +102 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +37 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +639 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry and Nut Bowl with Honey healthy?
Yes. With 8g of protein and only 43g of carbs, Mixed Berry and Nut Bowl with Honey is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry and Nut Bowl with Honey good for weight loss?
At 314 calories per serving, Mixed Berry and Nut Bowl with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry and Nut Bowl with Honey?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Nut Bowl with Honey?
- Macro split: fat 43%, carbs 55%, protein 2%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Almonds, Cashews, Honey
How long does it take to burn off Mixed Berry and Nut Bowl with Honey?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Nut Bowl with Honey?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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