Mixed Berry and Nut Yogurt Parfait calories & nutrition
Mixed Berry and Nut Yogurt Parfait contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Nut Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Full-cream milk | 120 ml | 74 | 4 | 6 | 3.5 |
| Yogurt | 150 g | 114 | 5 | 10 | 7.2 |
| Mixed berries | 80 g | 42 | 0.4 | 9.6 | 0.8 |
| Walnuts | 20 g | 131 | 13 | 2.8 | 3 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Full-cream milk · Yogurt · Mixed berries · Walnuts · Flax seeds · Sesame seeds
How does Mixed Berry and Nut Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +11 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -86 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -27 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -92 kcal, less protein |
Frequently Asked Questions
Is Mixed Berry and Nut Yogurt Parfait healthy?
In moderation. Mixed Berry and Nut Yogurt Parfait is calorie-dense at 115 kcal/100 g. With 17g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Berry and Nut Yogurt Parfait good for weight loss?
Yes. At 443 calories with 17g protein, Mixed Berry and Nut Yogurt Parfait keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Berry and Nut Yogurt Parfait?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Nut Yogurt Parfait?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Walnuts, Yogurt, Full-cream milk
How long does it take to burn off Mixed Berry and Nut Yogurt Parfait?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Nut Yogurt Parfait?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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