Mixed Berry and Peach Fruit Salad calories & nutrition
Mixed Berry and Peach Fruit Salad contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 37g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Peach Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Blueberries | 70 g | 40 | 0.2 | 9.8 | 0.4 |
| Raspberries | 60 g | 31 | 0.4 | 7.3 | 0.8 |
| Peaches | 120 g | 48 | 0.3 | 11.8 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Raspberries · Peaches
How does Mixed Berry and Peach Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +802 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +482 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +52 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +634 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry and Peach Fruit Salad healthy?
Yes. With 3g of protein and only 37g of carbs, Mixed Berry and Peach Fruit Salad is a nutritious meal. At 43 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry and Peach Fruit Salad good for weight loss?
At 151 calories per serving, Mixed Berry and Peach Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry and Peach Fruit Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Peach Fruit Salad?
- Macro split: fat 7%, carbs 97%, protein 0%
- Energy density: 43 kcal/100 g (low)
- Top calorie contributors: Peaches, Blueberries, Strawberries
How long does it take to burn off Mixed Berry and Peach Fruit Salad?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Peach Fruit Salad?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 18% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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