Mixed Berry and Spinach Salad calories & nutrition
Mixed Berry and Spinach Salad contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 32g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Berry and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Raspberries | 50 g | 26 | 0.3 | 6.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Blueberries · Strawberries · Raspberries
How does Mixed Berry and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +815 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +495 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +65 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +647 kcal, more protein |
Frequently Asked Questions
Is Mixed Berry and Spinach Salad healthy?
Yes. With 5g of protein and only 32g of carbs, Mixed Berry and Spinach Salad is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Berry and Spinach Salad good for weight loss?
At 138 calories per serving, Mixed Berry and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Berry and Spinach Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Berry and Spinach Salad?
- Macro split: fat 8%, carbs 94%, protein 0%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Blueberries, Strawberries, Raspberries
How long does it take to burn off Mixed Berry and Spinach Salad?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Berry and Spinach Salad?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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