Mixed Biryani and Grilled Chicken Platter calories & nutrition
Mixed Biryani and Grilled Chicken Platter contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 71g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Biryani and Grilled Chicken Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 5 | 62 | 8 |
| Tandoori Chicken Tikka | 120 g | 210 | 10 | 4 | 26 |
| Hariyali Chicken Tikka | 60 g | 105 | 5 | 2 | 13 |
| Scrambled Egg | 40 g | 62 | 4.5 | 0.4 | 5 |
| Cucumber Slice | 15 g | 2 | 0 | 0.5 | 0.1 |
| Tomato Wedge | 20 g | 4 | 0 | 0.8 | 0.2 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Tandoori Chicken Tikka · Hariyali Chicken Tikka · Scrambled Egg · Cucumber Slice · Tomato Wedge · Lemon Wedge
How does Mixed Biryani and Grilled Chicken Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -257 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -354 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -295 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -360 kcal, less protein |
Frequently Asked Questions
Is Mixed Biryani and Grilled Chicken Platter healthy?
In moderation. Mixed Biryani and Grilled Chicken Platter is calorie-dense at 138 kcal/100 g. With 52g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Biryani and Grilled Chicken Platter good for weight loss?
At 711 calories per serving, Mixed Biryani and Grilled Chicken Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Biryani and Grilled Chicken Platter?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Biryani and Grilled Chicken Platter?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Tandoori Chicken Tikka, Hariyali Chicken Tikka
How long does it take to burn off Mixed Biryani and Grilled Chicken Platter?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Biryani and Grilled Chicken Platter?
- kcal: 36% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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