Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken calories & nutrition
Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 22g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Nuggets | 4 oz | 300 | 20 | 15 | 15 |
| Shrimp | 2 oz | 60 | 1 | 1 | 12 |
| Corn Kernels | 0.5 oz | 15 | 0.2 | 3 | 0.5 |
| Grilled Chicken Pieces | 3 oz | 150 | 6 | 2 | 22 |
| Onion Slices | 0.5 oz | 5 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Nuggets · Shrimp · Corn Kernels · Grilled Chicken Pieces · Onion Slices
How does Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +423 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +103 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -27 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -265 kcal, less protein |
Frequently Asked Questions
Is Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken healthy?
In moderation. Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken is calorie-dense at 212 kcal/4 oz. With 50g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken good for weight loss?
Yes. At 530 calories with 50g protein, Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Nuggets, Grilled Chicken Pieces, Shrimp
How long does it take to burn off Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bowl with Fried Chicken, Shrimp, Corn, and Chicken?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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