Mixed Breakfast Plate with Chicken and Salad calories & nutrition
Mixed Breakfast Plate with Chicken and Salad contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 39g fat, 72g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Breakfast Plate with Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 102 | 1.5 | 18 | 4 |
| Vegetable omelette | 120 g | 198 | 14 | 4 | 14 |
| Stir-fried chicken strips | 100 g | 165 | 7 | 2 | 23.5 |
| Beetroot and vegetable salad | 150 g | 115 | 6 | 13 | 2.2 |
| Watermelon slices | 120 g | 36 | 0.2 | 9 | 0.7 |
| Orange juice | 250 ml | 112 | 0.5 | 26 | 1.8 |
| Olive oil dressing | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Vegetable omelette · Stir-fried chicken strips · Beetroot and vegetable salad · Watermelon slices · Orange juice · Olive oil dressing
How does Mixed Breakfast Plate with Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -362 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -459 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -400 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -465 kcal, less protein |
Frequently Asked Questions
Is Mixed Breakfast Plate with Chicken and Salad healthy?
In moderation. Mixed Breakfast Plate with Chicken and Salad is calorie-dense at 103 kcal/100 g. With 46g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Breakfast Plate with Chicken and Salad good for weight loss?
At 816 calories per serving, Mixed Breakfast Plate with Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Breakfast Plate with Chicken and Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Breakfast Plate with Chicken and Salad?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Vegetable omelette, Stir-fried chicken strips, Beetroot and vegetable salad
How long does it take to burn off Mixed Breakfast Plate with Chicken and Salad?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Breakfast Plate with Chicken and Salad?
- kcal: 41% of daily intake
- Fat: 56% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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