Mixed Breakfast Plate with Eggs, Cheese, and Hummus calories & nutrition
Mixed Breakfast Plate with Eggs, Cheese, and Hummus contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Breakfast Plate with Eggs, Cheese, and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.5 | 10 |
| Hummus | 50 g | 121 | 8.5 | 6.5 | 4 |
| Wholemeal Bread | 40 g | 98 | 1.5 | 16 | 4 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Feta Cheese | 25 g | 66 | 5.3 | 1 | 3.5 |
| Pickled Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cheddar Cheese · Hummus · Wholemeal Bread · Pickled Beetroot · Feta Cheese · Pickled Cucumber
How does Mixed Breakfast Plate with Eggs, Cheese, and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -197 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -294 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -235 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -300 kcal, less protein |
Frequently Asked Questions
Is Mixed Breakfast Plate with Eggs, Cheese, and Hummus healthy?
In moderation. Mixed Breakfast Plate with Eggs, Cheese, and Hummus is calorie-dense at 178 kcal/100 g. With 35g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Breakfast Plate with Eggs, Cheese, and Hummus good for weight loss?
At 651 calories per serving, Mixed Breakfast Plate with Eggs, Cheese, and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Breakfast Plate with Eggs, Cheese, and Hummus?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Breakfast Plate with Eggs, Cheese, and Hummus?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Boiled Egg, Hummus
How long does it take to burn off Mixed Breakfast Plate with Eggs, Cheese, and Hummus?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Breakfast Plate with Eggs, Cheese, and Hummus?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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